Gentle Group Yoga Classes in Great Missenden
I am delighted to warmly welcome you into this beautiful community space, offering an opportunity to reconnect to the joy of yoga & return to yourself.
My practises are rooted in Hatha yoga, a slower more mindful style that focuses on the breath while we gently explore each posture. Woven through each practise are elements of Restorative yoga , creating space to soften, deeply relax and where we really come home to ourselves. I also like to incorporate somatic movement, honouring the understanding that movement is medicine for the soul. Our bodies hold innate wisdom and can help heal itself with the right tools, compassion and attention.
I call these practises and not classes, this is not about performance or perfection. I am instrumental in helping you have autonomy, trust and integrity within your own body, learning to listen and be in tune with your own internal dialogue, and move in a way that feels true for you. This is your practise and yoga meets you where you are. Yoga can be therapeutic and transformational journey, one breath at a time.
Held in the peaceful embrace of Whiteleaf Yurt at Oxmoor Farm in Great Hampden. Near Great Missenden and Princes Risborough, in the heart of The Chilterns in beautiful Buckinghamshire. The farm also offers a restaurant and is open for coffee and breakfast. On site is Ojas Sauna too.
