Yoga Classes that offer a gentle meeting place for body, breath & being
- Great Missenden -
Welcome & greetings dear hearts, soul seekers, dreamers & the curious wanderers
I am so glad you found yourself here. You’ve arrived in a special space created for healing, nurturing and gently coming home to yourself.
This is a place to begin, or continue your journey of finding inner peace, calm, clarity and connection. Yoga is alchemical and transformative, one breath at a time.
My Offerings
One to One Practise
A deeply personal space to be met exactly where you are, with gentle guidance tailored to your body, breath and being.
Group Practise
A welcoming shared practice, where community and connection support you in moving, breathing and returning to yourself.
Retreats & Workshops
An invitation to step away from the noise of everyday life and immerse yourself in rest, reflection and soulful renewal.
Meet Stephanie
I have been practising yoga for over 40 years. What began as curiosity at an evening class in my old high school drama room grew into a lifelong relationship with movement, breath, stillness and self enquiry.
After many years of learning and exploring and eventually finding the courage to teach, I now would like to share with you, this gentle, soulful practise of yoga.
The Practice
Soul to Soul Yoga is an offering shaped by experience, compassion and presence.
Classes are gentle yet profound, accessible yet meaningful, an invitation to meet yourself with kindness and curiosity.
“Like a breath of fresh air you will float out of the class”
Sasha | Great Missenden
From time to time, I like to offer some poetry or a philosophical reflection, not as an instruction but an invitation or a thought to ponder.
You are not a problem to be solved. Its origin is attributed to Søren Kierkegaard, who reminds us “ You are a reality to be experienced” I would add this: You are also a soul to be met, connect with and be understood.
My teaching is rooted in Hatha yoga principles and is enriched with influences from the embodied practise of somatics, mindfulness and meditation, restorative and restful practises.
The beneficial work of myofascial release, gentle rhythmic lymphatic work and the graceful flowing intelligence of tai chi.
You are born complete. You are free.
You carry purpose and your own unique genius. You are part of the greater whole, you are forged from the stars and the stones, shaped by the mighty rivers and the open skies.
You are not separate from nature but an expression of it, living and breathing in human form. Soul to Soul Yoga is not about striving, fixing or becoming someone else. It is about remembering. My yoga meets you exactly where you are. Intention is enough. Presence is enough. You are enough.
You, my friend, are a miracle.
Welcome, dear miracle.