Radical Gratitude

Welcome gentle souls,

This month’s yoga I really wanted to focus on matters of the heart. May is Hawthorn season and the Hawthorn is the medicine of the heart, so we will be focusing on a heart opening sequence, a space to soften, to heal our emotional heart wounds and honour all that life places before us. It’s important to make room for life’s challenges too, but we can trust the lessons and opportunities in those to grow.

 This is where we can tap into radical gratitude which can be even more potent, inviting us to experience our lives with vulnerability, respect and authenticity. We can be thankful for everything that life offers, including the challenges, the pain and the unfulfilled desires. We have a steady well within us, a quiet wholeness that is always there. From this radical place of acceptance and unconditional appreciation we can feel whole and connected to ourselves and to live life as it is and as it unfolds.

‘The best way to show my gratitude is to accept everything, even my problems, with joy.’  Mother Theresa

Blessings kind souls,

Stephanie